Ingredients: Organic lemon powder, pink himalayan salt, potassium citrate, organic stevia extract, magnesium malate. Performance Hydration is engineered for moderate-high intensity training, endurance workouts, and heavy sweat loss, with more levels of sodium, potassium, and magnesium to optimize fluid absorption and prevent dehydration. Crafted from organic, clean electrolytes and grounded in sports nutrition research, it’s designed for those who push harder, go longer, and expect more from their hydration. Key Benefits: High-electrolyte blend for intense activity or heat Replenishes essential minerals lost through sweat Supports endurance, focus, and recovery No artificial flavors, dyes, or ingredients Best For:Endurance activities, heavy sweaters, dehydration. Suggested use: Add 1 stick to 12-16 oz of water and mix well before drinking.