A carefully formulated blend of electrolytes, creatine and glutamine designed to support hydration, physical performance and mental function as part of an active lifestyle. 700mg SodiumContributes to normal water and electrolyte balance during physical activity. 250mg PotassiumContributes to normal muscle function and helps maintain electrolyte balance. 56mg Magnesium (as Magnesium Malate)A highly bioavailable form of magnesium that contributes to normal energy metabolism, normal muscle function, the reduction of tiredness and fatigue, and normal psychological function. 5g Creatine MonohydrateCreatine increases physical performance in successive bursts of short-term, high-intensity exercise. Creatine is involved in cellular energy metabolism and the regeneration of ATP, and is present in tissues with high energy demand, including the brain. 3g L-Glutamine Glutamine is a naturally occurring amino acid and the most abundant free amino acid in the human body. It is found in high concentrations in muscle tissue and plays an important role in several normal physiological processes, including serving as a key energy source for cells within the gut. Together, these ingredients are designed to support hydration, energy metabolism and physical performance when used as part of a balanced diet and active lifestyle. Note: To keep the formula clean and free from anti-caking agents, each pouch includes a small food-safe desiccant sachet to absorb moisture and help prevent clumping. Do not consume.