Performance Electrolytes support hydration during high intensity activity—for days that you sweat more! 2:1 sodium to potassium ratio. Add one scoop of electrolytes with 14 oz water into a shaker bottle and shake. Or add 1 scoop of electrolytes with 14 oz of water into a glass and stir. How Performance Electrolytes Helps You Reach Your Fitness Goals Before Exercise or Heat Exposure Helps you begin activity well-hydrated by improving your body’s ability to retain fluids. Supports normal muscle and nerve function, which may help prevent early cramps or fatigue. Replaces key minerals like sodium and potassium before they are lost through sweat. During Exercise or Heat Exposure Replenishes electrolytes lost through sweating to help maintain fluid balance. Helps muscles keep working properly and can reduce the risk of cramping or weakness. Supports energy and endurance by helping your body stay hydrated in the heat. After Exercise or Heat Exposure Helps restore fluids and minerals lost during sweating, heat exposure, and physical activity. Supports recovery by bringing hydration levels back to normal. Supports hydration to help reduce feelings of fatigue after exercise.
