Increase stamina, speed recovery and build aerobic capacity for endurance sport A three part endurance performance protocol combining energy production support, physical performance enhancement and immune support during high volume training. Power Up (2 capsules) provides the cellular energy foundation: 200mg L taurine, 100mg acetyl L carnitine, 100mg L tyrosine, 100mg Korean panax ginseng 4:1, 67mg lion's mane 10:1, 20mg iron (as bisglycinate), activated B vitamins (B6 as P5P, B12 as methylcobalamin, folate as L methylfolate) and 1000 IU algae derived vitamin D3.Creatine Capsules (4 capsules) provide 3g creatine monohydrate with 120mg ginkgo biloba 50:1 and 152mg bilberry for cognitive and vascular support during prolonged effort. Elderberry Immune Support addresses the well documented immunosuppression that occurs with high training volumes, providing 159mg elderberry extract (equivalent to 3g elderberries), 159mg NAC, 32mg vitamin C and 6mg zinc. Endurance athletes are significantly more susceptible to upper respiratory infections during heavy training blocks, making immune support an essential part of any endurance protocol. Key benefits: Greater capacity and less fatigue Faster recovery between sessions Sustained output for endurance sport Power Up 2 capsules contain: Amount NRV% Vitamin D3 (from algae) 1000IU 500% Vitamin B3 (Niacin) 50mg 313% Vitamin B6 (P5P) 18mg 1286% Folate (L-methylfolate) 10mg 100% Vitamin B12 (methylcobalamin) 400μg 16000% Biotin 400μg 1000% Vitamin B5 (pantothenic acid) 10mg 167% Iron 20mg 143% Manganese 3mg 150% L-taurine 200mg † Acetyl-L-carnitine 100mg † L-tyrosine 100mg † Korean Panax Ginseng extract 4:1 100mg † Lion's Mane extract 10:1 67mg † Choline 41mg † Gotu Kola extract 4:1 25mg † Piperine black pepper extract 2.5mg † Boron 2mg † † Nutrient Reference Value (NRV*) not established Creatine 4 capsules contains: %NRV* Creatine Monohydrate 3 g † Bilberry 152 mg † Ginkgo Biloba Extract 50:1 120 mg † Biotin 4 mg 8000% Vitamin B12 (Methylcobalamin) 400 μg 16000% Folate (L-5-methylfolate) 800 μg 400% † Nutrient Reference Value (NRV*) not established Elderberry Immune Support Each capsule contains: %NRV* Vitamin C 32 mg 40% Zinc 6 mg 60% Elderberry Extract 159 mg † (Sambucus nigra L.) Equivalent to 3g Elderberries N Acetyl Cysteine 159 mg † † Nutrient Reference Value (NRV*) not established Directions for use:Take 2 Power Up capsules and 4 Creatine capsules in the morning. Take 1 Elderberry Immune Support capsule with breakfast and 1 with dinner.Power Up is best taken mid morning or 30 to 60 minutes before training. The creatine can be taken at any time but consistency matters more than timing. The Elderberry is split across two meals to maintain immune support throughout the day.During heavy training blocks or race preparation, the Elderberry can be increased to 2 capsules twice daily. The creatine dose of 3g daily supports endurance performance through improved phosphocreatine recovery between repeated efforts and has evidence for cognitive performance during prolonged exercise.
