When: Every Friday Evening Time: 7-8pm Location: Tate Performance Fitness, Unit 12, Enterprise Industrial Estate, Brierley Hill, DY5 1TX Whats Included? Advanced Fitness Testing Weekly Well-being monitoring allowing us to adapt and alter personalised training programs to avoid burnout, injury and excessive fatigue. Individualised Training Programs Science and Data Driven Programming Committed Sport Science and Strength & Conditioning Coaches Injury Prevention and Management Our newest, most exciting group S&C Session yet. The performance pathway is designed for those who want to improve their physical performance by getting fitter, faster and stronger! Taking a more traditional approach to the sessions, the program will enable everyone to enhance their physical performance in their sporting domain or their general physical fitness. This is proper Strength and Conditioning for Youth Athletes! By joining RH10 Coaching, you are entering into a community of like-minded individuals who consistently push each other to achieve their best! We cannot wait to have you on board!
