Performance - Power

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Maximise strength, power output and muscle recovery for strength training A three part power and strength performance protocol combining recovery support, muscle protein synthesis stimulation and phosphocreatine replenishment. Unplug (2 capsules) provides adaptogenic recovery: 150mg L theanine, 100mg ashwagandha (cortisol reduction and testosterone support), 100mg bacopa, 50mg rhodiola (anti fatigue and endurance), 100mg Montmorency cherry (natural anti inflammatory and melatonin precursor for sleep quality), 100mg magnesium citrate and 10mg zinc picolinate.BCAAs (4 capsules) deliver 1200mg L leucine, 600mg L isoleucine and 600mg L valine in the research backed 2:1:1 ratio, plus 200mg resveratrol extract for antioxidant recovery support. Leucine is the primary trigger for muscle protein synthesis via the mTOR pathway. Creatine Capsules (4 capsules) provide 3g creatine monohydrate with ginkgo biloba 50:1 (120mg) and bilberry (152mg). Creatine is the single most evidence backed supplement for increasing strength, power output and lean body mass. Key benefits: Maximum strength and power output Faster muscle recovery Lean growth and training adaptation Unplug 2 capsules contain: %NRV* L-Theanine 150mg † Brahmi (Bacopa) 100mg † Ashwagandha Root 100mg † Rhodiola rosea 50mg † Amla 50mg † Montmorency Cherry 100mg † Magnesium (Citrate) 100mg 27% Zinc (Picolinate) 10mg 100% Iodine 100μg 67% Black Pepper Extract 2.5mg † † Nutrient Reference Value (NRV*) not established BCAAs Daily serving (4 capsules) contains: L-Leucine 1,200 mg L-Isoleucine 600 mg L-Valine 600 mg Resveratrol Extract 200 mg Creatine 4 capsules contains: %NRV* Creatine Monohydrate 3 g † Bilberry 152 mg † Ginkgo Biloba Extract 50:1 120 mg † Biotin 4 mg 8000% Vitamin B12 (Methylcobalamin) 400 μg 16000% Folate (L-5-methylfolate) 800 μg 400% † Nutrient Reference Value (NRV*) not established Directions for use:Take 4 BCAA capsules and 4 Creatine capsules 30 minutes before training or with breakfast on rest days. Take 2 Unplug capsules in the evening.The BCAAs and creatine work best when taken around training. On training days, take them 30 minutes before exercise. On rest days, take with breakfast to maintain creatine saturation and BCAA availability.Unplug is taken in the evening to support recovery, sleep quality and cortisol regulation. The ashwagandha and rhodiola combination supports the hormonal recovery that drives adaptation from training. The Montmorency cherry and magnesium promote sleep quality, which is when the majority of muscle repair and growth hormone release occurs. Show more