Combining two of our most popular products in one bundle to give to give you the ultimate performance edge.AMINO PERFORMANCE So versatile, it can be used either when training fasted in a morning - or before any training period. It can be used intra (during) exercise for fatigue reduction, and post exercise for optimal recovery. It can even be sipped during the day on non-training days acting as a great tasting hydrating sports recovery drinkCREATINE PERFORMANCE If you need more energy and explosive power during your workouts then a supplement strategy that includes Creatine Performance is a necessity. An industry first, Creatine Performance combines both creatine (an ATP initiator) and d-ribose (an ATP sustainer) in efficacious dosages of 5g and 10g, respectively. The powerful natural combination produces an ergogenic formula for improving athletic performance and endurance. The small amount of dextrose is added to allow for an easier transition of Creapure® and D-Ribose to pass through in to the bloodstream and in to your cells to fuel performance RECOMMENDED USE: Add 1 scoop of Creatine Performance with 1 Scoop of Amino Performance to approx 300 to 500ml of water (personal preference). We'd recommend taking pre workout however, this combination can be taken pre, intra or post workout.