Perimenopause Power Book - Maisie Hill The ultimate guidebook to perimenopause and menopause, Perimenopause Power by Maisie Hill is a must-have book for anyone who is, or will be, entering this period in their life. Perimenopause Power is a step-by-step guide through the turbulent period of perimenopause and menopause. With 3/4 of women experiencing an array of symptoms during perimenopause including insomnia, mood changes, night sweats, and hot flushes it can be difficult to navigate without evidence-based information. Maisie Hill leads us through the physiological changes during this time with a calm positivity. Both empowering and practical, this self-help book will provide all the answers to your perimenopause questions, sharing tips on how to deal with troublesome symptoms and advice to support you through your wildly fluctuating hormones. Well researched and evidence-based, Perimenopause Power is a must-read book for anyone looking to make the lead-up to menopause a positive and powerful experience. Maisie Hill is a women’s health practitioner, birth doula, and best-selling author of the highly acclaimed Period Power. An expert on the growing trend for women and people who menstruate to utilise their hormones as superpowers, and align their menstrual cycle to their daily life. This book includes: An empowering guide perimenopause and menopause Practical self-care tips on dealing with troublesome symptoms Myth-busting open conversation about the challenges of perimenopause, and how to make it a more positive experience Paperback 336 pages Health and wellbeing are at the heart of Green Tree Titles, a branch of Bloomsbury Publishing. Dedicated to books engaging readers to feel inspired, informed, and motivated in all phases of their lives. Published authors include menstrual health expert Maisie Hill with the best-selling book Period Power, and sustainable living guru Jen Gale with the book Sustainable (ish) Living Guide, authors at the forefront of their fields. Dive into these exciting titles by Green Tree to bring renewed motivation and insight into wellness and sustainability.
Related
Related
Related
Related