If you have a uterus, you know that your cycle can sometimes take on main character energy, reshaping plans, moods, and energy levels in ways that are anything but subtle. Flow Rider was crafted for those moments. This blend brings together red raspberry leaf, blackberry leaf, nettle, red clover, and vitex. Herbs traditionally used to support cycle balance, uterine tone, and overall nourishment through the menstrual month. Rose hips and rose petals offer gentle emotional uplift, while ginger and lemon peel bring warmth and circulation to the cup. Flow Rider is designed to be a steady companion before and during menstruation, helping ease cramps, heaviness, tension, and the emotional swings that can arrive along with them. It’s not about overriding your cycle, but learning to ride it with a little more comfort, resilience, and grace. Drink it daily the week leading up to and during your period, or anytime your body is asking for softness and support. Godspeed, sisters. Note: Not to be consumed by people who are nursing or pregnant. Please check with your doctor if you are taking blood thinners before using this tea. Statements have not been evaluated by the FDA. This tea is not a cure for any medical condition or ailment. Decaffeinated. Ingredients Organic Red Raspberry LeafOrganic Blackberry LeafOrganic Stinging NettleOrganic Red CloverOrganic Rose HipsOrganic Rose PetalsOrganic VitexOrganic SkullcapOrganic Lemon PeelOrganic Ginger