Personal Defender System: Full Package

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Every way to train against a defender—without one.Born from Micah Lancaster’s own underdog story as a 4’11” freshman fighting to stay in the game, the Personal Defender System is m ore than just a program — it’s a complete training revolution for players who want to push themselves when no one else is around.This Full Package gives you everything you need to simulate live defense, build off-arm control, master contact finishes, and develop elite-level rhythm and footwork — right from your own driveway or gym. Show more