Personal training sessions: Get 1 -on-1 personal training sessions 2x per week - in person or online. $35 per session or $70 per week Personalized 30 day workout program: I’ll build a personalized workout program tailored to your goals and available equipment. I can add additional days outside of our sessions 2x per week to keep you progressing on your own. All workouts will be delivered though my app with video tutorials for each exercise Nutrition Guidance: I'll create a custom calorie and macro goals along with nutrition guidance to help you meet your goals faster. We'll track calories via My Fitness Pal. Progress tracking - track your transformation with regular weigh-ins, progress photos, and measurements—right inside my app. Weekly check ins - via text or phone to assist you in overcoming any roadblocks and answer questions between training sessions.
