All our Trainers are fully certified and qualified Strength & Conditioning Specialists. We have experience and noted success in training Individuals, Teams, Squads, Junior & Developmental athletes of all levels and abilities. We offer one to one and small group Personal Training to help you achieve your goals. Whether you want to lose weight, prepare for a Ski holiday, prepare for a target athletic event such as a Triathlon, Marathon, Bicycle Ride etc. or just improve your Golf or Tennis game we can help. We use Functional Training methods that focus on building core strength and retraining movement patterns. Prices Personal Trainer / Physio ............... €70 Split Groups x 2 ........................... €70 Split Groups x 3 .......................... €90 Group of 4 by request only .......... €120 There are many benefits to training with our experienced Professionals. Correctly structured and periodised training will : - Increase your muscular strength - Improve your cardiovascular fitness - Improve your energy levels - Improve and develop Sport Specific strength & conditioning, fitness & skills - Improve Speed, Agility & Power - Help you lose weight - Improve co-ordination, balance & stamina - Increase lean muscle - Help control your stress levels - Help control and reduce high cholesterol - Help control and reduce high blood pressure - Help control and alleviate symptoms of conditions such as type 2 Diabetes, osteoarthritis, obesity Your strength & conditioning gym sessions in Sports Med will form an integral part of your weekly training routine and the exercises conducted will always be specific to what your main fitness goals are. We will ensure you are working the right muscles at the right intensity, you are working those muscles in the correct way, with good technique, so as to minimise injury risk and get the maximum benefit out of each exercise. Your Trainer will assess and screen you in order that both your weaknesses and strengths are identified and improved. Your workouts will always be progressive and will develop and change as you get stronger and fitter which will greatly help your own motivation and keeps every session effective, challenging, interesting and enjoyable. If you would like any more information on training please don't hesitate to contact us. We will be delighted to welcome you as a new client and help get you in the best shape of your life.
