Are you struggling to find a training plan that actually fits you?Have you been training consistently but not seeing the results you expected? This 4-week personalised training plan is built from scratch based on: your goals training history available equipment time and recovery constraints It’s designed for people who want a clear, structured plan they can follow independently. Expert Programming, Built Specifically for You A well-designed training plan removes guesswork and gives you direction. Using your questionnaire responses, I create a fully personalised plan tailored to your situation.The goal is simple: give you a structure that makes sense, is realistic to follow, and supports progress over the next 4 weeks. What's included? 1) Fully Personalised Training Plan (Built From Scratch)Your plan is created after reviewing your questionnaire in detail.I use my 18 years of weight training experience and 10 years of coaching experience to design a plan suited to you, not a template. The more detail you provide, the more precise the plan will be. 2) Fully Programmed & Periodised 4-Week Training BlockThis is not a single week repeated four times. Each training session across the full 4 weeks is planned in advance, including: exercises sets and reps rest times progression across the block The plan is structured to adapt as your body responds to training over the 4-week phase. 3) Clear Explanations & “How to Train” GuidanceEvery plan includes explanations so you understand: why exercises are included how to approach your sets how to get the most from the structure Understanding the plan improves consistency and confidence. 4) Exercise Pointers & Key Training TipsThis is a self-guided plan, meaning it does not include ongoing check-ins or messaging support. However, you are not left guessing. I include written exercise cues and training tips for key movements, similar to what I’d explain during an in-person session. 5) Personalised Training Guide (PDF / E-Book)Alongside your plan, you receive a personalised guide that: outlines the purpose of the programme explains the training approach reinforces useful mindsets for consistency This is designed to help you get the most out of the 4-week block. Important to Know This product is programme-only and does not include: ongoing coaching check-ins form feedback messaging support If you’re looking for a more supported option with guidance and adjustments along the way, online coaching is available separately. Example Preview (end-products will vary depending on client):
