Bashy Mashy Shepherds Pie Smashy Grass-fed lamb mince with tomatoes, red peppers, mushrooms, onions and carrots. Topped with cauliflower and potato mash. Absolutely no nasties. Ingredients: Lamb Base (55%) (Water, Chopped Tomatoes (Tomatoes, Tomato Juice), Grass-Fed Lamb Mince (13%), Carrot (7%), Red Pepper (5%), Peas, Red Onion (3.7%), Mushrooms (2.6%), Extra Virgin Olive Oil, Garlic, Thyme, Smoked Paprika), Potato (23%), Cauliflower (20%), Extra Virgin Olive Oil, Sea Salt. For allergens including cereals containing gluten; see ingredients in bold. We pack all our meals in the same place so this meal may contain celery, cereals containing gluten, crustaceans, egg, fish, lupin, milk, molluscs, mustard, nuts, peanuts, sesame, soya and sulphites. Nutritional Information (per 100g/ml)energy 426kJ/102kcalfat 6.3gof which saturates 1.9gcarbohydrate 5.6gof which sugars 3.1gfibre 2.8gprotein 4.4gsalt 0.17g Store: Freeze immediately on arrival and keep frozen at -18. Should meal defrost, keep refrigerated and eat within 24 hours. Heating Instructions: Heat from frozen. Guidelines only. All appliances may vary. Adjust instructions according to the power rating of your appliance. Oven 180C Fan: Recommended Pre-heat oven, remove sleeve, remove film and heat in tray for 30 mins until piping hot. Leave to rest before serving. Microwave 700W: Remove sleeve, pierce film with fork and place in microwave. Heat in tray for 7 mins until piping hot. Leave to rest before serving. Preparation: Further preparation of meals needed for younger children. Never leave a child unattended while eating. Packaging: Please rinse and recycle the paper sleeve and cellulose pulp biodegradable tray. This Meal Is: Mixed with nine different vegetables/ low in salt/ a source of protein. Protein is needed for the growth and development of bones in children.
