Key Features Designed to help you start and stay fueled during efforts Contains 30g of carbohydrate per serving Does not contain electrolytes, as they're designed to be used alongside our Precision Hydration range Typically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longer Use the Fuel & Hydration Planner to understand your fueling needs 2:1 glucose to fructose ratio to aid carbohydrate uptake Informed Sport certified Mild, neutral "Original" flavour to reduce flavour fatigue No artificial ingredients Does not contain caffeine Directions Tear open and squeeze the gel into your mouth in stages. Oh, and don't be a numpty, dispose of the empty packet responsibly... Use the Fuel & Hydration Planner (or the Quick Carb Calculator™ in a pinch) to understand how much fuel you need to perform at your best. Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information Energy: 120 kcal / 502 kJ per 51g gel (235 kcal / 985 kJ per 100g)Protein: < 0.1g per 51g gel (< 0.1g per 100g)Fats: < 0.1g per 51g gel (< 0.1g per 100g)Carbohydrates: 30g per 51g gel (59g per 100g) Ingredients Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).