The Punch 12 inch, Floor to Ceiling Ball kit is a high-quality training tool for professional boxers, amateur and general fitness training alike. The Punch floor-to-ceiling ball has a medium-sized, cylindrical target area making this ball great for practising a wide range of punches. Floor To Ceiling Balls improve vital boxing skills such as upper body evasion, hand & co-ordination & more. Best of all, a floor-to-ceiling ball can provide users with an excellent workout with minimal risk of injury. The Punch Floor to Ceiling Ball is 100% suitable for your home, boxing club, and commercial gym environment. Designed for beginners & professionals boxers alike Includes an internal bladder & high-grade adjustable straps Internal bladders are replaceable Hook & loop covered zipper enclosure for easy bladder replacement NO dangerous metal parts or rivets Superior Punchtex™ material casing for durability