Key Features Designed to help you stay hydrated Typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,000mg of sodium per 32oz, when mixed as directed NSF Certified for Sport Mild, citrus-based flavor to reduce flavor fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 74 mOsmol/L PH = 5.56 Directions Dissolve 1 tablet per 16oz of water and drink to thirst when you're sweating (if recommended in your Personalized Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information Electrolyte content (per 32oz, when mixed as directed) Sodium: 1,000mgPotassium: 260mgCalcium: 40mgMagnesium: 20mg Nutritional Information Energy: 10 Kcal / 42 Kj per tabletProtein: 0gFats: 0gCarbohydrates: 3g per tablet(after dilution of 1 tablet per 16oz of water) Ingredients Dextrose Monohydrate, Citric Acid, Sodium Bicarbonate, Sodium Carbonate, Potassium Bicarbonate, Malic Acid, Natural Flavors, Sodium Citrate, Polyethylene Glycol, Calcium Carbonate, Magnesium Carbonate, Sucralose.