PH 1000 is a strong electrolyte drink designed to help you stay hydrated when you're sweating. Dissolve 1 tablet in 500ml of water. 1 Tube = 10 Tablets Key Features Designed to help you stay hydrated Typically used by athletes with moderate to high sweat/sodium losses and those exercising in hotter/humid conditions Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,000mg of sodium per litre, when mixed as directed Independently batch tested for a wide range of prohibited substances on the World Anti-Doping Agency (WADA) list Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 74 mOsmol/L PH = 5.56 Directions Dissolve 1 tablet per 500ml of water and drink to thirst when you're sweating (if recommended in your Personalised Hydration Plan). Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional information Electrolyte content (per litre, when mixed as directed) Sodium: 1,000mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Energy: 16 Kcal / 67 Kj per tablet (3.2 Kcal / 14 Kj per 100ml)Protein: Less than 0.1gFats: Less than 0.1gCarbohydrates: 2.2g per tablet (0.4g per 100ml)(after dilution of 1 tablet per 500ml of water) Ingredients Acid Citric Acid, Glucose, Sodium Hydrogen Carbonate, Potassium Hydrogen Carbonate, Maltodextrin, Flavourings, Magnesium Carbonate, Calcium Carbonate, Sweetener Sucralose, Bulking Agent Sorbitol.