Key Features Designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy/salty sweater) Typically used before/after intense exercise; And when sweating by athletes with very high sweat/sodium losses Enhances the absorption of water during physical exercise Hypotonic formula for faster absorption Delivers 1,500mg of sodium per 32oz, when mixed as directed NSF Certified for Sport Mild, citrus-based flavour to reduce flavour fatigue 10 low-calorie effervescent tablets per tube Gluten and dairy-free Vegan Osmolarity = 113 mOsmol/L PH = 5.84 Directions Before intense, sweaty activity Dissolve 1 tablet into 16oz of water and drink the night before events and key workouts Dissolve 1 tablet into 16oz of water and drink ~90 minutes before you start events and key workouts. Aim to finish your drink no less than 45 minutes before starting to allow your body to absorb the fluid properly During intense, sweaty activity (if recommended in your Personalized Hydration Plan) Dissolve 1 tablet per 16oz of water and drink to thirst Store in a cool, dry place out of reach of young children. This product is a food supplement & should not be used as a substitute for a varied diet. Nutritional Information Electrolyte content (per 32oz, when mixed as directed) Sodium: 1,500mgPotassium: 250mgCalcium: 48mgMagnesium: 24mg Nutritional Information Energy: 12 Kcal / 50 Kj per tabletProtein: 0gFats: 0gCarbohydrates: 4g per tablet(after dilution of 1 tablet per 16oz of water) Ingredients Citric Acid, Dextrose, Sodium Carbonate, Sodium Chloride, Trisodium Citrate, Sodium Bicarbonate, Potassium Bicarbonate, Natural Flavor, Calcium Carbonate, Magnesium Carbonate, Olive Oil, Sucralose.
