All B vitamins are essential, just like other vitamins and except for vitamin B12. The body has no significant stockpile of them. As B vitamins are water soluble, we need a supply of B-vitamins every day. The respective B-vitamins support various functions in the body. Most of them act as coenzymes, which means that they bind to enzymes and help to carry out the enzyme functions. Three primary areas in which B vitamins are used are energy production, nervous system function and psychological function. All 8 B vitamins help the body to convert carbohydrates from our food into glucose, which is used as fuel to produce energy. B vitamins also support the nervous system and our mental and emotional well-being. Directions 1 tablet daily, unless advised otherwise Not suitable for children under 11 years Ingredients Microcrystalline cellulose, Niacin, Pantothenic acid, Vitamin B, Hydroxypropyl methyl cellulose, Magnesium salts of fatty acids, Thiamine hydrochloride, Riboflavin, Nicotinic acid, Cyanocobalamin, Silicon dioxide, Riboflavin, Folic acid, Biotin
