Phama Nord Bio-Magnesium is a complex of three different magnesium salts - magnesium carbonate,magnesium hydroxide, magnesium acetate. Each tablet provides you with 200 mg of pure magnesium. The tablet contains a mixture of organically and inorganically bound magnesium contained in a matrix that causes the tablet to dissolve completely within a few minutes - even in people with a low stomach acid content - where the magnesium content will be changed to a absorbable ion form providing a high absorption. Magnesium supports the maintenance of normal bones and teeth. It also contributes to normal nerve function, normal muscle contractions and the reduction of fatigue. Directions for use: Bio-Magnesium tablets are normally swallowed whole, but can also be chewed or dissolved in a glass of water. Bio-Magnesium need not necessarily to be consumed with a meal. Ingredients: Magnesium CarbonateMagnesium HydroxideMagnesium AcetateBulking Agent: Microcrystalline celluloseAnti-caking agent: Dicalcium PhosphateGlazing agent: Hydroxypropyl methylcelluloseAnti-caking agent: Magnesium salts of fatty acidsFirming agent: Silicon dioxide 1 tablet contains: % NRV* Magnesium 200 mg 53% * NRV: Nutrient Reference Value.