A trusted Multivitamins and Mineral complex, scientifically formulated to help support daily energy levels, mental performance and the immune system. The range contains; • Iron and magnesium each contribute to reduce fatigue and tiredness. • Vitamins B1, B2, B3, B4, B6, B7 each contribute to normal energy-yielding metabolism. • Vitamin B5 contributes to normal mental performance. • Vitamins C and D each contribute to normal function of the immune system. How To Use Take one tablet per day with a glass of water, preferably at breakfast. Ingredients Each film coated tablets contains For 1 tablet % NRV Nutrient Reference Value Vitamin A 800μg 100% Vitamin B1 (thiamine) 2.1mg 90% Vitamin B2 (riboflavin) 2.2mg 157% Vitamin B3 (niacin) 17.5mg 109% Vitamin B5 (pantothenic acid) 6.3mg 105% Vitamin B6 2.8mg 200% Vitamin B9 (folic acid) 300μg 150% Vitamin B12 3μg 120% Vitamin C 80mg 100% Vitamin D 10μg 200% Vitamin E 12mg 100% Biotin 30μg 60% Magnesium 77.5mg 21% Zinc 10mg 100% Iron 4.35mg 31% Copper 1mg 100% Manganese 2mg 100% Selenium 55μg 100% Bulking agent: microcrystalline cellulose;magnesium oxide ; L-ascorbic acid (vitamin C) ;DL-alpha-tocopheryl acetate (vitamin E) ;beta-carotene (source of vitamin A) (carriers:modified starch, corn starch and glucose syrup,anti-oxidants: sodium ascorbate and alpha-tocopher-ol) ; stabiliser: sodium carboxymethylcellulose ;nicotinamide (niacin) ; ferrous fumarate ; zinc oxide ;sodium selenite ; glazing agent: polyvinyl alcohol ;D-pantothenate, calcium (pantothenic acid) ; colour:iron oxides ; manganese sulphate ; emulsifier ;polyethylene glycol ; stabiliser: talc ; cholecalciferol(vitamin D) (carriers : modified starch, sucrose and medium chain triglycerides, antioxidants: sodiumascorbate and alpha-tocopherol, anti-caking agent:silicon dioxide); pyridoxine hydrochloride (vitamin B6);folic acid (vitamin B9) ; cyanocobalamin (vitamin B12) ; D-biotin ; thiamin mononitrate (vitamin B1);cupric sulphate ; riboflavin (vitamin B2).