Pharmaton Immuno10 are caplets which are specifically formulated with 10 vitamins and minarals that help support your immune system. Immune System High in vitamins C, D, A, B6, B9, B12 and minerals Iron, Zinc, Vopper, Selenium, that each contribute to the normal function of the immune system Vitality Iron and magnesium each contribute to the reduction of tiredness and fatigue. Vitamins B1, B2, B3, B6, Biotin each contribute to normal energy yielding metabolism. Mental Performance Vitamin B5 contributes to normal mental performance. Benefits: Provides Immunity Support Promotes Energy Release and Vitality Supports Mental Performance Directions: One caplet per day in the morning with water, preferably with food *During pregnancy / pre-conception, must seek advice from Doctor