PHASE 2: 4-Week Gym Training Program | Sydney Adams

Sydney Adams Verified independent store

→

Included in this purchase, you'll receive: - 4 weeks of curated workouts (5 days each week - cycling through different focus areas) - VIDEO TUTORIALS for each and every workout lis ted in the program - Cardio recommendations - A "health hub" located inside Notion, where you can keep track of your hard work and stay organized, plan meals, and more! NEW TO PHASE 2: - Focus on dynamic stretching/warm-ups - Focus on core work - Grocery List Planning Guide - Calendar layout for quick glance view of program - Podcast Recommendations THIS IS A DIGITAL DOWNLOAD. NO PHYSICAL PRODUCT WILL BE MAILED TO YOU! Once you download, it's yours to keep forever! **this program is not affiliated with my 1-1 coaching, and does not provide any macro guidance** Show more