Have you ever felt like you were working out constantly, never seeing any results? Or maybe you felt like you wanted to become stronger and more fit, but weren't sure what was appropriate for you? Perhaps you come from a background of overexercising and are looking for a way to move your body that will help nourish your cycle health and not throw your hormones out of balance? If this sounds familiar to you, then keep reading girlfriend. This is exactly why we created a hormone conscious exercise program, PHASE BASED FITNESS. WHAT'S INCLUDED IN THE PROGRAM? - Digital ebook style, 4-week self-paced program, downloadable to any device - Minimal equipment is needed. We highly recommend you have at least one pair of dumbbells and a set of resistance bands or booty bands. -Introduction to the four phases of your cycle, along with explanation of what's going on internally and how that will affect your exercise -The cyclical workouts guide, complete with exclusive access to our YouTube library of workouts so you can follow along for correct form and understanding of each move -Guidance on what it looks like to support your hormones while workout out -A cyclical nutrition guide, including what to eat before and after your workout, how to properly fuel yourself, and food suggestions for each phase -Products page with links for our favorite go-to products we use on a daily basis -Exclusive access to our private Facebook community of Phase Based Fitness students, within this group we will be answering questions, holding LIVES and challenges, and helping to support one another!
