Maximise performance and intensity with PhD Charge Pre-Workout Powder, the clever high-strength formula that provides explosive energy and power We've worked hard to create a potent, fully dosed, great tasting pre-workout drink that will have you beating your own records. With arginine and citrulline malate for muscle pump and performance, l-theanine and caffeine for mental focus and drive, as well as creatine and BCAAs for extra power, PhD Nutrition Pre-Workout Powder will give you the extra boost you need. Directions For UseAdd 1 scoop (15g) to 150ml of ice-cold water and shake for approximately 10 seconds. Use Charge 15-30 minutes prior to intense exercise. Consume once daily. IMPORTANT INFORMATION Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily amount. Store in a cool, dry place. Keep out of reach of children. Warning: Contains caffeine, not recommended for children or pregnant or breastfeeding women (200mg caffeine per 15g recommended daily serving). Blue Gummy Bear Instantised Branched Chain Amino Acids (BCAAs) 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), Creatine Monohydrate, Beta Alanine, L-Arginine Hydrochloride, L-Tyrosine, L-Taurine, L-Citrulline DL-Malate 2:1, Flavouring, Acid (Malic Acid), Caffeine Anhydrous, Sweetener (Sucralose), Anti-Caking Agent (Silicon Dioxide), L-Theanine, Spirulina Extract. May contain milk, soya, eggs and cereals containing gluten.