What is Creatine Monohydrate? Creatine Monohydrate is one of the longest serving products in the sports nutrition world. It’s textbook supplementation for those looking to build explosive strength and adding quality lean muscle tissue. Who is Creatine Monohydrate for? Creatine Monohydrate is predominantly for those looking to improve strength and performance. Higher stores of creatine in muscle cells can significantly improve explosive power. The Benefits of Creatine Monohydrate Creatine Monohydrate has been at the forefront of sports nutrition for many years now & I’m sure it will continue to be a fans favourite for years to come. Widely researched, studies show that Creatine Monohydrate supports strength and strength endurance. There are no serious risks or side effects when consuming creatine monohydrate however there have been reported side effects of using creatine monohydrate such as experiencing mild stomach cramps and indigestion however this is more than likely due to the fact the person was dehydrated. Be sure to remain hydrated when taking creatine to avoid these possible side effects. Should you experience these side effects, do not panic, simply increase water intake and take a short break from the creatine. If your quest is to develop strength, this is definitely an advantageous supplement to incorporate.
