A one on one consult over the phone or face to face over coffee (for local clients only). Includes: 1 hour phone, zoom or coffee consultation Discussion of your full medical and diet history, goals, lifestyle, health concerns and more Together we will set goals and a clear path on how to achieve them. You can ask as many questions as you like so that you can learn from me Meal plan developed for you based off the consult Full summary and nutrition protocols sent to you after our consultation Can include blood test reviews (valued at $500) Through this consult you can learn what daily intakes you should be aiming for, we can discuss activity levels, daily movement, hormones, previous dieting history and so much more! We can come up with a plan together to help you achieve your goals or assist with improving your health.
