Phosphatidic acid is a phospholipid naturally present in small amounts in foods like soy and egg yolk. This formula delivers 500mg per capsule in a single-ingredient format, with 90 capsules per bottle suited to consistent daily use as part of a resistance training routine.Benefits 500mg phosphatidic acid per capsule, consistent dose every serve Commonly used to support muscle recovery as part of a regular resistance training routine Supports strength and training performance when combined with resistance exercise 90 capsules per bottle, straightforward to incorporate into an existing training stack Ingredients Phosphatidic acid (500mg per capsule): a phospholipid found naturally in small amounts in soy and egg yolk, phosphatidic acid plays a role in cell membrane signalling pathways. It is commonly used by people who train regularly and is typically included in resistance training stacks focused on recovery between sessions. This formula delivers a single-ingredient 500mg dose per capsule with no additional active ingredients, making it easy to layer into an existing supplement routine.