With over 100,000,000+ bottles sold worldwide, Pickle Juice is a 100% natural, purpose-built isotonic beverage designed specifically to stop muscle cramps and prevent them from returning. Sport: Perfect for those who suffer night cramps or cramp from low to mild exertion Shot: Perfect for those who suffer regular cramps or cramps from high intensity 100% natural isotonic 100% sugar free, caffeine free, GMO free and gluten free SHOT: 10x the amount of electrolytes of other sports drinks Ingredients Extra Strength Shot: Dual Filtered Water, Organic Vinegar, Organic Dill OilSport: Dual Filtered Water, Organic Vinegar, Salt, Organic Dill Oil Directions Extra Strength Shots: Pickle Juice can be consumed prior to exercise in order to load up on electrolytes to help maintain adequate hydration. To assist in preventing muscle cramps, Pickle Juice should be consumed at the first sign of cramping. Drink Pickle Juice Extra Strength to assist in stopping an existing cramp and to prevent them from returning. Extra Strength Pickle Juice is recommended for individuals participating in high intensity sports prior to, or during exercise. Sport: Pickle Juice can be consumed prior to exercise in order to load up on electrolytes to help maintain adequate hydration. To assist in preventing muscle cramps, Pickle Juice should be consumed at the first sign of cramping.240ml Pickle Juice is recommended to consume prior to or during exercise to prevent muscle cramps from occurring. As a general guide, 60mls to 80mls per drink will be sufficient to fix your muscle cramp.