Elevate Your Friday Lunch: Hot Pilates for Yogis. Join us every Friday at 12 pm for Hot Pilates for Yogis, a unique fusion class that blends the core-strengthening principles of Pilates with the mindfulness of yoga. This midday session is your invitation to rejuvenate and recharge in the heart of the week. Hot Pilates for Yogis combines elements of yoga and Pilates to create a dynamic, full-body workout. Expect a blend of strength-building exercises, core work, and yoga-inspired movements designed to enhance your physicality and overall well-being. The class integrates flowing sequences with controlled Pilates movements, providing a holistic approach to fitness. This class is suitable for all levels, including yogis looking to deepen their practice and individuals seeking a comprehensive workout. Our teaching style incorporates flowing sequencing and breath control, allowing you to unlock your full potential in each movement. Secure your spot now and join us for an engaging and uplifting Hot Pilates for Yogis class every Friday at noon. Elevate your Friday lunchtime routine with this unique blend of Pilates and yoga. ** Sweat Level 2: This class is of a moderate intensity. Please arrive at least 10 minutes before the start of class. Unfortunately, we are unable to admit any late arrivals, with them being treated as a late cancellation. We value and respect everyone’s safety and experience, so please adhere to these requests. Cancellation Policy: A late cancellation fee of £10 may apply if the cancellation occurs within two hours of the scheduled start time of the class, or you fail to attend a booked class.
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