The SMAI Pilates Ball is a soft, pliable inflatable ball designed for extensions and progression of Pilates exercises. The SMAI Pilates Chi Ball is an 11inch versatile, lightweight, and soft inflatable ball, designed to enhance your Pilates workout. It's perfect for providing resistance, improving balance, and enhancing coordination. Its textured surface ensures a firm grip and added comfort. Typically used in three ways: Core Strengthening: Place the ball between your thighs or ankles during Pilates exercises to engage and strengthen core muscles. Balance Training: Incorporate the ball into balancing poses to increase stability and improve posture. Flexibility and Stretching: Use it as a support tool to deepen stretches and aid in flexibility exercises, particularly for the back and hips. Specifications: Diameter: 11inch/28cm Color: Dark Grey/Black Requires inflation - Pump not included, manual inflation only. Do not use an air compressor. Do not over inflate, ball is designed to be used soft and allowing deforming - this is normal. Ball may deflate over time. Do not over inflate. Ball should be soft and allow deforming when used.
