Pilates Chi Ball – 15–17 cm Core Strength. Balance Control. Built for Stability Training The Pilates Chi Ball is a versatile stability and balance training ball designed to enhance core strength, posture, flexibility and functional movement. Perfect for Pilates, yoga, physiotherapy, rehabilitation or daily mobility work, this compact ball offers controlled resistance and support during a range of exercises. Constructed from durable, high-quality material with a soft textured surface, the Chi Ball delivers consistent performance and long-lasting use. Its slightly flexible form provides a gentle challenge for balance and stability movements without placing excess strain on joints. Ideal for abdominal engagement, lower back support, pelvic floor activation and postural alignment, the Pilates Chi Ball is a multi-purpose training tool suitable for beginners through to advanced users. Key Features Ideal 15–17 cm diameter for stability and core training Perfect for Pilates, yoga, rehab, mobility and balance work Soft textured surface for comfortable grip and control Enhances posture, core strength and pelvic stability Durable construction for long-term use Fits in gym, home and studio training environments Specifications Details Product Name Pilates Chi Ball Size Range 15–17 cm (Diameter) Material High-quality flexible foam/rubber Surface Soft textured grip Primary Use Core strength, balance, stability Training Styles Pilates, yoga, rehab, mobility Recommended For All fitness levels Environment Home, gym, studio The Pilates Chi Ball is ideal for: Pilates and yoga practitioners Users working on core strength and balance Rehabilitation and physio-based exercises Increasing posture control and flexibility All fitness levels including beginners FAQ What size is the Pilates Chi Ball?The Pilates Chi Ball measures approximately 15–17 cm in diameter, ideal for core and stability exercises. What exercises can I do with this ball?You can use it for Pilates sequences, core engagement, balance holds, glute activation, lower back support and rehabilitation movements. Is the surface grippy?Yes. The soft textured surface provides a non-slip, comfortable grip during exercise. Can beginners use this ball?Yes. The ball is suitable for all fitness levels and progression is based on exercise variation. Is it suitable for physiotherapy or rehab?Yes. Its stability and support make it well suited for rehabilitation, mobility and corrective movement work.
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