Pilates Beginning Mat Workout

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Pilates Beginning Mat Workout DVD VIDEO TRAINING fitness strengthen tone muscles Type: Movie Platform: DVD (Ex-Library) Released: 2002 Media: DVD Instructor Ana Caban helps viewers strengthen and tone muscles without joint stress in this mat workout that focuses on strengthening and maintaining good posture and alignment. Also includes a modified version for those with limited flexibility and strength.Product DetailsNumber of Discs:1Rating:Not RatedFilm Country:USAUPC:029956313408Additional DetailsGenre:Sports/RecreationFormat:DVDFor DVD Player [Ex-Library Edition] (North American NTSC) Show more