The Pilates Difference : The Benefits of Pilates in 3 Easy Stages

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The Pilates Difference is exactly what it says it is, different. It features a program of mat-based Pilates exercises which you can use to take your first thirty Pilates lessons. I t is aimed at adults of all ages, men and women, and is suitable for all levels of fitness. You'll work at your own pace, tailoring exercises to suit your individual needs. Feel the difference after 10 sessions, See the difference after 20 sessions, and after 30 sessions the results are dramatic-you'll see a whole new you. Show more