Expert Lindsey Jackson provides instruction for beginners and improvers. Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic DVD for beginners and improvers. Additional Details Label: Eclectic Genre: Health/Fitness Language: English Run Time: 65 minsRegion: 0 Release Date: 03/13/07 UPC: 022891165590
