Pilates & Hormonal Harmony with Super Botanic

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So many women navigate challenges like PMS, PCOS, fatigue or irregular cycles, often thinking it’s just something we have to live with. Our Pilates & Hormonal Harmony event is here to remind you that it doesn’t have to be that way. This event is in collaboration with Super Botanic, designed to help you tune in and feel good in your body again. Starting with an energising Pilates session to awaken your body, release tension and build strength, followed by an insightful and engaging workshop focused on understanding how to balance hormones in the modern world. Mia, a Naturopathic Doctor and Herbalist, will guide you through the foundations of hormonal health, you'll leave with practical tools and natural remedies to help bring your body back into balance. By the end of the event, you’ll leave feeling more connected to your body, more informed about your cycle and empowered with tools to support your hormones. Show more