PILATES INTERMEDIATE:MAT WORKOUT

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Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the co ncept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.ASIN: B00G4SA494VSKU: HBSV.B00G4SA494.GCondition: GoodNote: Any images shown are stock photographs and product may differ from what is shown. Show more