Pilates - Intermediate Programme DVD Alan Menezes . Condition is Like new. Sent with Australia Post Standard. PILATES intermediate programme From acclaimed Pilates author and instructor, Allan Menezes, comes a Pilates DVD for the average fitness enthusiast, Based on the original teachings of Joseph Pilates, this DVD includes challenging exercises in an easy to follow routine for those who already have a general understanding and grasp of the Pilates method. Whether you are looking to change your body shape, increase flexibility and strength, obtain flatter abdominals, or simply feel better within yourself, this DVD will guide you through more advanced exercises and stretches. SCENE SELECTION 1. BREATHING / B-LINE 2. START STRETCHES 2 QUAD / THIGH STRETCH 4. ROLL UP ROLL DVE . THE HUNDREDS 7 SINGLE LEG STRETCH 8. DOUBLE LEG STRETCH 9. HAMSTRING STRETCH 10 CRISS CROSS 11 SPINE STRETCH 12. CORKSCREW 13. SAW 14 NECK NOLL 16. SWIM 16 JACKNIFE 17 TEASER 18. SIDED AND 19. HINGE 20. CUSHION SQUEEZE Cs32
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