Developed by Joseph Pilates nearly a century ago, as an exercise methodology, Pilates originally called his method, “Contrology”. The Contrology system promoted a disciplined approach to physical and mental mastery. Pilates has over 500 hundred exercises developed on and off apparatus created by Joseph Pilates himself. Through Pilates, All Things Core has helped professional athletes in the fields of basketball, football, running, dancing, and gymnastics find the results they are looking for. This is accomplished by using tools to strengthen coordination, efficiency of movement, and the centering of the body while developing balanced muscle development. Pilates has rehabilitated injuries and various chronic conditions such as; spinal stenosis, torn ACL, and hip replacements. Pilates enhances the quality of our client’s lives through the building of self confidence and self awareness. For our clients, the effects of these results are pervasive and continue to show positive effects at home, and both inside and outside of the studio.
