A dynamic full-body workout that integrates Pilates principles of breath, control and flow, emphasises on core-strengthening, and adds weights for intensified sculpting. This is an intimate, focused class designed to enhance your core strength, flexibility, and overall body conditioning using Pilates principles and light weights. Led by certified instructor Shuping, this class combines traditional mat Pilates exercises with the added challenge of hand weights to intensify the workout and target muscle groups more effectively. This small group setting ensures personalized attention and tailored modifications, making it suitable for all fitness levels. Venue Near MRT Stations: Napier, Orchard Boulevard, Great World City, Orchard, Somerset Date & Time 8 May Wednesday 3pm – Hosted session at River Valley Road15 May Wednesday 3pm - Hosted session at River Valley Road22 May Wednesday 3pm - Hosted session at River Valley Road Pricing Host – $20Participant – $35Private Session – $100Minimum of 3 (including Host) and maximum of 5 participants. What to Bring Mat, towel and a bottle of water. About the Instructor Meet Shuping, your Pilates instructor — a bundle of positivity, active spirit, and an insatiable curiosity. Shuping’s mission is all about choosing positivity and making a meaningful difference in people’s lives. Her teaching style reflects her upbeat nature, offering encouragement and emphasizing the value of small steps towards significant goals. Fun facts about Shuping include her small pinkies (ask to see them!), love for all things nature, and a dream of having her own garden. Embodying her belief in constant progress, Shuping lives by Dr. Seuss’s empowering words: “You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose.” Join Shuping for an uplifting Pilates experience that goes beyond the mat.
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