Add a new dimension to your Pilates workout with the Core Balance Pilates Ring. Simple to use and perfect for toning muscles, this versatile prop provides gentle to moderate resistance whilst exercising and gives your body feedback to identify which muscle groups you're working. /// Designed for a comfortable workout The ring has a diameter of 15 inches and is made from strong, flexible metal with a thick foam surround and two foam pads for a safe and comfortable workout. The pads are situated on the interior and exterior of the ring, making it easier to grip so that you can work out even longer. How does the Pilates Ring work? The Pilates Ring can be used to work the arms and upper body by holding it between both hands and pushing gently together. It can also be held between your ankles or thighs to strengthen your leg muscles. As the sides are pushed together, they create resistance. What are the benefits of using it? This spring-like resistance system is perfect for full body workouts. The repetitive movements and pressure exerted helps to slim down and firm up targeted muscles. Due to its low impact, it defines muscles without difficulty or risk of injury. It's great for fitness pros and novices alike. Exercise 1: Squat & Abductor Squeeze Place the ring between your thighs and stand with your feet slightly wider than hip-width apart. Squeeze your legs to keep tension on the ring whilst lowering into a squat. Keep squeezing the knees together whilst slowly returning to a standing position. Repeat 10 times for 3 sets. Exercise 2: Chest Squeeze Hold the Pilates ring at shoulder height using the foam pads as handles. Stand with feet hip-width apart, arms outstretched and palms facing inwards. Push the sides of the ring towards the centre, squeezing your chest in tight. Release and then repeat 10 times for 3 sets. Core Balance 15" Pilates Resistance Ring – Double Handle Flexible metal construction for strength and durability Protective thick foam surround for a safe workout 2 exterior and interior soft foam grips for comfort Hold between hands, thighs or ankles and gently compress Creates resistance to tone and strengthen muscles Enables you to identify which muscles you're targeting Can be incorporated into a wide range of work out routines Low impact to use without difficulty and risk of injury Lightweight and portable to easily take on travels Diameter: 14" (15" including foam grip handles)
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