PilatesFIT 25 Pack

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PilatesFIT is Camberwell Sports & Spinal Medicine’s suite of group fitness Pilates programs. Like traditional Pilates, PilatesFIT aims to increase the body’s strength and flexibili ty through a series of controlled and specific movements, focusing on exercises to enhance postural awareness, balance and muscle control. PilatesFIT however, uses a principle known as ‘Isolate, Fatigue, Stretch’ which combines traditional Pilates with a circuit based program that reaps all the benefits of classic Pilates, as well as improving cardiovascular conditioning. Show more