PILLAR Performance's Creatine Monohydrate features Single Origin, Creapure®, from Germany, the purest form of creatine monohydrate available and widely considered to be the gold standard. Creatine is now widely used to increase strength/power and promote recovery. It may also have cognitive benefits, such as improved memory and reduced mental fatigue. How to use this product Recommended dose: 5-10 grams per day. Consume with liquid of choice. For example, the powder can be added to a smoothie or water. Consume pre-training. Ingredients Per 3.4 gram serving (1 scoop): Energy: 0 kJ / 0 kcal Fat: 0g Of which saturated: 0g Carbohydrates: 0g Sugars: 0g Fibre: 0g Protein: 0g Salt: 0g Creatine Monohydrate: 3.4g Of which Creatine: 3.0g Ingredients: Creatine monohydrate (Creapure®). Dietary Free from gluten, dairy, nuts, soy and egg* Sugar free *Product is produced in a facility that also handles sulphites, cereals containing gluten, crustaceans, eggs, fish, soybeans, milk, mustard and products derived thereof. Important notes: PILLAR Performance's Creatine Monohydrate is Informed Sport Certified. Packaging: Pouch Servings per pouch: 88 Flavour: Unflavoured Plastic scoop included in pouch
