The Training Essentials bundle has been intentionally created for athletes who know what they need to perform on a daily basis. This bundle is the athlete's favorite for the making the most of every day's training session. With a focus on both recovery and energy production, PILLAR includes both the TRIPLE MAGNESIUM Powder and ULTRA B ACTIVE. TRIPLE MAGNESIUM This makes an amazing addition to your nightly routine. It provides multi-action support for neuromuscular function, sleep and muscle recovery while also assisting with muscular aches, pains, cramps and spasms. Magnesium is a key nutrient for athletes. ULTRA B ACTIVE ULTRA B ACTIVE is a potent-strength vitamin B formulation using only activated forms of vitamin B2, B6, and B12, together with other B-group vitamins. This complex is perfect to optimize energy levels, relieve fatigue, and support carbohydrate metabolism. Also includes the added bonus of the micro shaker. What You Get: Triple Magnesium Powder: Berry or Pineapple Coconut flavor. Ultra B Active 500ml Micro Shaker How to Use: Triple Magnesium: Mix 1 scoop with 8 oz of water. Shake Well. Consume 30-60 mins before sleep. Ultra B Active: Take (1) tablet on a full stomach in the morning.