Pine needle tea (Pinus sylvestris) is a caffeine-free herbal infusion made from dried pine needles, producing a bright, mildly citrusy cup with a subtle resinous warmth. Pine needles are a natural source of vitamin C, containing several times more than orange juice, along with antioxidant compounds including proanthocyanidins and catechins. Pine needle tea has been valued across many cultures for centuries as a nourishing, warming drink. Key Benefits Natural vitamin C source: Pine needles contain significantly more vitamin C than orange juice, one of the key pine needle tea benefits, making it a pleasant way to support your daily intake. Rich in antioxidants: Contains proanthocyanidins, catechins, and polyphenols, similar to the antioxidant compounds found in green tea. Contains shikimic acid: Pine needles are a natural source of shikimic acid, a compound that has attracted research interest for its biological properties. Caffeine-free: A naturally caffeine-free alternative to green or black tea, suitable for any time of day. Pleasant, mild flavour: Bright and citrusy with a gentle, earthy pine warmth. Not overpowering when brewed correctly. How to Use Hot brew: Chop or crush 1 to 2 tablespoons of dried pine needles for tea to break the natural waxy coating. Place in a cup and pour over water that has just come off the boil (80 to 90 degrees, not boiling). Cover and steep for 10 to 20 minutes. Strain and enjoy. Boiling water destroys vitamin C and creates a more bitter cup, so slightly cooled water is best. Cold brew: Place needles in a jar, cover with cold water, and steep in the refrigerator for 8 to 12 hours. This preserves the maximum vitamin C content and produces a milder, refreshing drink. Blending: Add a squeeze of lemon and honey for a classic pine needle tea. Blends well with Ginger Root for extra warmth, Chamomile for a calming evening cup, or Peppermint for a refreshing twist. Good to Know In 1536, French navigator Jacques Cartier and his crew were saved from scurvy during a harsh Canadian winter when local Indigenous peoples showed them how to make a tea from pine needles, which are rich in vitamin C. Not all conifers are safe for tea. Yew trees (Taxus species) are extremely toxic, and Norfolk Island Pine is not a true pine and should never be used. Always use needles from verified, safe Pinus species. Not suitable during pregnancy. Some pine species contain compounds that may be harmful. Ensure you are using needles from a safe Pinus species. This information is not a substitute for medical advice. Consult a healthcare provider before use, especially if pregnant, breastfeeding, or taking medication.
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