Pine Nuts (unshelled)

Ghafori Foods Verified independent store

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Pine nuts are the edible seeds of pine trees — small, ivory-coloured kernels with a delicate, buttery flavour and a soft, slightly chewy texture that makes them one of the most lux urious and versatile ingredients in both sweet and savoury cooking. Our premium pine nuts are carefully sourced and selected for freshness and flavour consistency.Pine nuts are nutritionally exceptional — one of the richest sources of pinolenic acid, a unique polyunsaturated fatty acid that has been studied for its appetite-suppressing properties. They are also high in Vitamin K, magnesium, zinc, and monounsaturated fats that support heart health. Pine nuts are the essential ingredient in authentic pesto, a classic addition to Middle Eastern rice dishes like mujaddara and Lebanese rice, and a popular topping for salads, roasted vegetables, and pasta. They are also used extensively in Afghan, Turkish, and Lebanese cooking in both sweet pastries and savoury meat dishes. Available in retail and wholesale quantities with delivery across Toronto, Mississauga, Markham, Vaughan and Durham Region. Show more