Pitimi (also known as petit mil) is the Haitian Creole word for millet or sorghum grain, which serves as a traditional, nutrient-dense staple food in Haitian cuisine. Historically considered a modest "poor man's food," it has gained widespread popularity as a celebrated cultural dish and a healthy, gluten-free alternative.Pack of 2 lb. Nutritional Profile Gluten-Free: Safe for individuals with celiac disease or gluten sensitivities. High Fiber: Packed with both soluble and insoluble dietary fibers to aid digestion. Nutrient Rich: Contains a high concentration of plant-based protein, essential vitamins, and minerals. Low Calorie: Offers a complex carbohydrate profile that keeps you full longer with fewer calories than white rice. Traditional Culinary Uses Pitimi is highly versatile and behaves similarly to rice or quinoa when cooked, absorbing the bold flavors of Caribbean spices. Pitimi Kolé ak Pwa: The most iconic preparation where the grain is cooked together in one pot with beans (often red beans or black beans) and Haitian Epis (a vibrant creole seasoning paste). Pitimi ak Pwa Kongo: Prepared specifically with pigeon peas, showcasing a classic combination enjoyed throughout the island.
