Pitta spice ~ Spice your life calm your pitta* DESCRIPTION Ayurveda is a scientific practice that emphasizes achieving balance in an individual's body, mind, and spirit. This balance is achieved by considering three doshas or energies related to the five elements in nature. Firstly, Ayurveda determines an individual's Prakriti or nature, then examines any existing imbalances in their doshas. Finally, it provides a customized guide to help individuals lead healthy, balanced lives. This protocol includes specific herbs, holistic cleanses and detox, and a personalized diet that aligns with a unique dosha constitution. PITTA - (Fire and Water). Dominant with the fire element. Features are active, good-looking, perfectionist, dynamic, intelligent, short-tempered, and strong digestion. Imbalances of Pitta - Excessive heat, reduced sleep, increased anger and agitation, bad breath, acid reflux, skin disorders. Remedies for Balancing Pitta: Use Ayurvedic ghee and Pitta spices in cooking. Drink 5 - 6 litres of warm water. Meditate and spend time in Nature. To fully enjoy the advantages of Ayurvedic spices, it is essential to use the best spices with no fillers, colours or additives and choose cooking methods such as dry roasting, sauteing, and simmering to preserve their nutrients and enhance their flavour. Ayurvedic Golden Ghee is the best option for these techniques as it is an excellent fat that won't quickly burn and delivers more healing nutrients into the digestive system. BENEFITS Grounding Supports strong digestion. Calming and cooling Detoxifies and purifies blood. INGREDIENTS Cumin Cardamom Fennel Turmeric Coriander Cinnamon SUGGESTED USE Sprinkle on your food before or after cooking, and enjoy an enticing flavor that will help keep your pitta cool!
