Klaire-SFI Prenatal and Nursing Formula provides a comprehensive mix of vitamins and minerals to meet the increased nutritional needs of women who plan to become pregnant as well as pregnant and nursing mothers. Addresses several key nutritional needs of pregnant and nursing women. The amounts and forms of each nutrient in this formula ensures a high degree of bioavailability, tolerance, and safety. Supports fetal growth, bone development, absorption and utilization by the body, iron in a bioavailable, easy to tolerate form, oxygen transport, immune function, energy production, and fetal brain development. Recommended Use: Adults: Before, during and after pregnancy (and/or while breastfeeding) take 3 capsules daily with food or as directed by healthcare professional. Not intended for children. Klaire-SFI Prenatal and Nursing Formula 3 capsules contain: Vitamin A (as natural carotenes (beta-carotene, alpha-carotene and beta-cryptoxanthin) from D. salina and 1,500 mcg RAE Vitamin C (as L-ascorbic acid) 100 mg Vitamin D (as cholecalciferol) 50 mcg Vitamin E (57% as RRR-alpha-tocopheryl acid succinate, 43% RRR-alpha-tocopherol) 46 mg Vitamin K (50% as vitamin K1 (phytonadione) and 50% as vitamin K2 (menaquinone-7)) 60 mcg Thiamin (as thiamin HCl) 3.4 mg Riboflavin 4 mg Niacin (75% as niacinamide and 25% as niacin) 20 mg NE Vitamin B6 (50% as pyridoxine HCl and 50% as pyridoxal 5'-phosphate) 15 mg Folate (as Metafolin calcium L-5-methyltetrahydrofolate) 1,020 mcg DFE (600 mcg) Vitamin B12 (as methylcobalamin) 500 mcg Biotin (D-biotin) 300 mcg Pantothenic Acid (as calcium D-pantothenate) 10 mg Choline (as choline bitartrate) 150 mg Calcium (as calcium citrate-malate complex) 100 mg Iron (as Ferrochel ferrous bisglycinate chelate and ferrous bisglycinate) 27 mg Iodine (as potassium iodide) 150 mcg Magnesium (80% as magnesium citrate complex, and 20% as magnesium oxide) 125 mg Zinc (as Albion zinc bisglycinate chelate) 15 mg Selenium (as se-methylseleno-L-cysteine) 50 mcg Copper (as copper gluconate) 0.5 mg Chromium (as Albion chromium nicotinate glycinate chelate) 75 mcg Molybdenum (as Albion molybdenum glycinate chelate) 10 mcg Natural Mixed Tocopherols (RRR-beta, RRR-delta, RRR-gamma) 5 mg Natural Mixed Carotenoids (lutein and zeaxanthin from D. Salina) 60 mcg Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, silicon dioxide, stearic acid, natural citrus flavor.